Irina Mlodik: "old Age – it's time to get paid"
Is it possible to prepare for your own old age and how to behave with elderly relatives? This is the story of a psychologist, author of books and articles on…

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Cheating and 5 needs in marriage
Adultery is a marker, a symptom of an unhappy marriage. Adultery can talk about the unmet needs of spouses in marriage. Without getting something in the family, the spouse is…

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Cheating and 5 needs in marriage
Adultery is a marker, a symptom of an unhappy marriage. Adultery can talk about the unmet needs of spouses in marriage. Without getting something in the family, the spouse is…

Continue reading →

Beliefs

Beliefs that shape co-dependence

I remembered a distant childhood. Anything I say ideas, opinions, views, objections close ended met with “what you know…”, “you’re a baby, you warthog”. I felt devalued and humiliated, ashamed of “I’m not as smart as they are.”

Having been born, the child has no idea who he is, and through communication with loved ones he develops an idea of himself. Surrounding are mirrors, in which children look at themselves with hand. From them they learn about themselves, based on their attitudes and words. And the image of yourself first built only from these assessments. And gradually the child begins to see himself as his close people see him, treats himself as they treat him. My initial self-esteem was built on devaluation, humiliation and toxic shame.

In our family, the manifestation of the Self by any member of the family was extremely undesirable and unbearable for everyone, because the words, thoughts, feelings, evoked reciprocal feelings: amazing, incomprehensible, sometimes unpleasant, and already forgotten by many, discarded for their uselessness (or pain).

And that had to be dealt with somehow. So it was easier to suppress any manifestation of the true Self. Continue reading

Diagnosis: depreciation. How to live?
The idea of this article hovered in the air for a long time, supported by doubts and non-existent grievances. Increasingly, I began to pull out of the context of "do…

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Avoid toxic people, including toxic relatives
The decision not to contact a family member is deeply personal. For some of us, healing a mother's wound is only possible through contact with the mother. In this scenario,…

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How to separate from my parents or why I don't live the way I want
Emotional separation from parents sometimes requires serious work on themselves in adulthood. About why it is important to separate from parents, what to do with guilt and how to find…

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Parents
In order to endure childish affection, which may seem clingy and annoying, as well as children's affects like outbursts of hatred for younger brothers and sisters, and children's whims, and…

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