I do not like who I live with, how I live, and the future that awaits me
Writes me Tatiana: Olga, good afternoon. Please analyze your situation and state of mind. I am 32 years old, married 10 years, child 4 years. There are all the attributes…

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It's simple. About family rituals and traditions
Working with family (and its subsystems separately: husband + wife, parent + child, and other diverse set of "deuce"/"Troika") I often touch themes family rituals and traditions. "What traditions do…

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I do not like who I live with, how I live, and the future that awaits me
Writes me Tatiana: Olga, good afternoon. Please analyze your situation and state of mind. I am 32 years old, married 10 years, child 4 years. There are all the attributes…

Continue reading →

economically independent

How to separate from my parents or why I don’t live the way I want

Emotional separation from parents sometimes requires serious work on themselves in adulthood.

About why it is important to separate from parents, what to do with guilt and how to find a “Golden mean”, says psychologist and trauma therapist Ksenia Wittenberg.

Relationship with parents is a problem for most

About a third of all client requests are about relationships with parents.

Forces withstand this truth, to agree with his drama and to accept its as part of its history. And stop to demand the lost love and care or compensation for the suffering. This is the process of separation.

Begins, usually with such those:
After my mother’s call, I spend half the day depressed, digesting.
Why does she have to put me down as soon as I get better? Continue reading

If you are a mom – take care of yourself. It's your responsibility
It does not matter, 5 years old child, 25 or 40, if you are a mother, your task does not change: you accommodate feelings, extinguish fear, give stability. There is…

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Five reasons why unloved daughters choose the wrong partners
"How come I married a man who is a copy of my mother? It seemed that he did not look like her, and in the end – just like her.…

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How to separate from my parents or why I don't live the way I want
Emotional separation from parents sometimes requires serious work on themselves in adulthood. About why it is important to separate from parents, what to do with guilt and how to find…

...

Invisible girl, or Cigarettes in exchange for mom's love
Deaf, stupid, impotent rage covered Olga with a concrete slab. Can't breathe, can't get enough air. How tired she was of all these papers, people, negotiations, endless parental "need", "we…

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